In January 2025, we launched Kumite Class with an initial four-week intensive course. We now run them every second Wednesday of the month.

Jiyu Kumite (free sparring) can be a big step for those undertaking it for the first time. This is intended to ease those new to kumite while providing more opportunities for those experienced at kumite to practice and help the newer students.

When

• Every month 2nd Wednesday, senior class 7.40-8.40pm

Who

• blue belts (full 5th kyu) & above 7.40-8.40pm
• blue belts & above should attend middle class 6.35-7.35pm for kihon & kata practice
• this is not compulsory for blue & purple belts, but if they do attend, they should do so in addition to the middle class and not as a replacement for it!
• there is no minimum age, only a minimum grade
• no extra charge – come to middle class, stay for Kumite Class

What

We will focus on these individuals items:

• one-sided jiyu kumite
• jiyu kumite
• tai sabaki
• tactics
• combinations
• speed
• accuracy
• timing
• control
• pad work
• aerobic fitness

What you’ll need

• gumshield – compulsory: get from any sports shop
• mitts – compulsory: we can supply these with club discount
• current licence with Shotokan Connect: compulsory
• groin guard – recommended
• chest guard – recommended for women & girls
• competition-style shin & foot padding – optional
• head protection – optional, although Shotokan Connect does not currently require this

Where

Remember

We do not practice full contact and will focus on control & accuracy – that’s part of kumite. However, accidents happen and injury is always a possibility in a martial art which involves punching and kicking. Participation is subject to our FAQs.

• Training