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**This page is being updated to ensure it accurately reflects the syllabus. In the meantime, check the syllabus for your grade and then click on the relevant link below. Note keep scrolling for the katas**
- yoi (ready)
- rei (standing at start, kneeling at end)
- tying belt
- responses to instructor commands
- making a fist
- choku tsuki (standing punch)
- step forward gedan barai (downward block)
- step backward gedan barai
- oi tsuki chudan (stepping punch to belly)
- mawatte (turn)
- kiai (shout)
Punches
- oi zuki jodan (stepping punch to chin)
- oi zuki chudan (stepping punch to belly)
Blocks
- age uke (rising block)
- age uke, gyaki zuki (rising block, reverse punch)
- soto uke (outside block)
- soto uke, gyaku zuki (outside block, reverse punch)
- uchi uke (inside block)
- uchi uke, gyaku zuki (inside block, reverse punch)
- shuto uke
- shuto uke, nukite
Kicks
- mae geri (from kamae)
- mawashi geri (from kamae)
- yoko geri keage (from kamae, kiba dachi – just 1 kick at a time, not like the 2 in this video)
- yoko geri kekomi (from kamae, kiba dachi – just 1 kick at a time, not like the 2 in this video)
- ushiro geri
- mawashi geri, uraken, gyaku zuki
- yoko ren geri, front leg keage 1st step, front leg kekomi 2nd step (from kiba dachi, 6th kyu to 5th kyu)
- yoko ren geri, front leg keage 1st step, back leg kekomi 2nd step (from kiba dachi, 5th kyu to 4th kyu)
- yoko ren geri, back leg kekomi 1st step, front leg keage 2nd step (from kamae, 4th kyu to 3rd kyu)
Kumite
- kihon ippon kumite (1-step) right and left sides
- jodan oi tsuki (stepping punch to chin), defend with age uke (rising block), counter with chudan gyaku tsuki (reverse punch to belly)
- chudan oi tsuki (stepping punch to bely), defend with soto uke (outside block), counter with chudan gyaku tsuki (reverse punch to belly)
- age uke chudan
- mae geri gedan barai chudan gyaku zuki
Senshi Karate 