We were delighted to host Sensei John Parnell, 6th Dan from Basingstoke Karate. He taught the regular all-grades class getting everyone to work through some set piece kihon (basics) attack and block sequences. He then got everyone to pair up for kumite (sparring) and we worked through the same sequences with our partners: practise first on your … Continue reading Training with Sensei John Parnell, 10 March 2018 →