We were delighted to host Sensei Mike Barker, 3rd Dan, who is another of our Sensei Frank's former instructors and training partners from Sussex. When we say "That block wouldn't work against Big Mike" this is who we mean! He explained why we twist our hips on blocks - to make the blocks stronger. He also used … Continue reading Training with Sensei Mike Barker, 18 November 2017 →